9 Super Foods to Eat to Lose Weight
There are Healthy foods to eat to lose weight. What are they? Imagine being able to eat more and lose weight. That has got to be a pretty cool way to lose weight. Eat more lose weight.
What are these healthy foods to eat to lose weight?
#1 Healthy Food– Apples- Perfect snack for on the go people Apples are good and good for you. They can also help with weight loss problems. Apples are packed with antioxidants that can help you combat excess belly fat.
Nobody wants the “apple shape”. Apples are a healthy food or healthy snack that you can munch on every day. Have you heard “an apple a day keeps the doctor away”
# 2 Healthy Food– Steak- Yes Steak! Just make sure it is lean steak and it can help you lose weight. If you have a choice organic beef is the healthiest variety.
Grill or broil your steak and serve it with plenty of salad or vegetables.
#3 Healthy Food-Eggs-The whole egg. The white part and the yolk. Just don’t eat the shell. (lol) A few ways to make eggs that are a great way to start the day are poached, boiled, omelets and scrambled eggs.
Quick note: You may not have time to cook in the morning so cook a tortilla or frittata in your spare time and eat slices of them through the week.
# 4 Healthy Food-Kale-Kale is another one of the healthy foods to lose weight and achieve your weight loss goals.
Raw chopped Kale only has 34 calories in a cup but has plenty of good stuff like calcium, iron and fiber.
#5 Healthy Food-Oats-are another option for healthy eating at breakfast time. Oats are a superfood that can help you lose weight.
Oats are great for healthy meals. Steel-cut and rolled oats are the best of the best. Oats are definitely a perfect alternative to breadcrumbs when cooking.
# 6 Healthy Food-Lentils- Lentils helps to flatten the belly and that is a fact! There are many types of lentils but the yellow and red ones are the quickest to cook.
You can add lentils to a lot of different dishes because they have a mild flavor and can add texture and substance to many meals.
#7-Healthy Food-Salmon- Great for your heart and one of the best healthy foods to lose weight. Salmon is a great source of Omega 3 that helps to build muscle among other things.
The more muscle your body has the more calories you can burn naturally. Wild salmon is a healthy food that has few pollutants.
#8 Healthy Food-Blueberries-Berries are good for you and blueberries are double good for you when you are trying to lose weight.
Here is a healthy meals idea- Instead of putting some blueberries on your cereal why not sprinkle some cereal on your bowl of blueberries before adding your low-fat milk.
#9 Healthy Food-Avocado-Great food for weight loss. They contain fat, but it’s primarily the healthy type of unsaturated fat known to help lower cholesterol.
Avocados are also packed with many nutrients, including fiber, potassium, and essential vitamins.
That is a great list of 9 superfoods that you can eat more of and still lose weight. This is just a small sample. There are many more super foods you can eat to help you lose weight. Fantastic Healthy Food.
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